why does my arm go numb while running or doing a bike?

  • Thread starter Thread starter tkdub
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tkdub

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whenever i run more than a mile, my right arm, and only my right arm goes numb. i do the arm circles like people say to do and it doesn't help. even a day or two after my shoulder is still tingly. also, when i use a bike at the gym, both of my arms go numb to the point i can't pick up my water bottle. i drink water and gatorade everyday and limit the amount of juices i consume. i am in decent shape and 22 years old. any ideas?
 
I get that but it's bc I'm anemic and vitamin b12 deficient so my circulation is very poor-I do notice that I need to make sure I shake my arms out ever so often so I don't get that ''numb'' feeling.
 
hmmm
not sure to be honest. could be something to do with your blood circulation?
my arms go numb when i run but thats just the cold.
 
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