Why do i have mood swings?

I don't know how to explain it but one second i will be happy, and will have no problem maybe helping out around the house. But the next I'm like its not my f****ing job to do that. Don't really understand, today was one of those times my step mom and stepsister were picking up trash and i was like its not my fn job to do that, i didn't put that there. But i know i would of done it maybe like an hour later in a better mood.
 
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