Hey its your hormonal change,so don't fret.Just keep yourself busy and keep smiling, During bad days, take warm shower and eat chocolates.Do practice yoga ,meditation, games Don't engage in drugs and alcohol
I'm an 18 year old male and I get waves of mood swings very often- sometimes I get angry for no reason or feel guilty or even just depressed. Usually some sound or something I see sets it off. whatever it is I am not sure why it causes me too change moods. I am not sure to what extent this problem has existed but I remember when I was a young child I got guilty feelings for no reason it persisted from then on but It could have started before then. SO what's causing this and why?
also i think its important to note that I am almost always able to control my actions to a degree when I have mood changes. for example, If i start to get angry, I wont freak out on people, i just get quiet and inattentive as I focus on controlling my emotions; however if provoked, I usually lose control and the emotion dominates my decisions
Hey its your hormonal change,so don't fret.Just keep yourself busy and keep smiling, During bad days, take warm shower and eat chocolates.Do practice yoga ,meditation, games Don't engage in drugs and alcohol
