Why do I get so depressed after I exercise?

S

Svartljus

New member
I go running often. When I am done I usually feel depressed. I do not run too much, usually 6 or 8 miles and sometimes 4. During times when I am training for a race, I run up to 70 miles a week. An 8 mile run is nothing, so over exercising cannot be a factor. Why is this happening and what can I do to stop it?
 
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