Why do I feel the need to eat 2 hours after already having eaten?

E

Essence

New member
I mean, I eat my breakfast cereal and then two hours after I feel the need to eat again, but I'm not hungry. Always two hours after I eat I want to eat again. Why is this? What can I do to ignore it or get rid of it?
I usually exercise 20 - 30 minutes a day (cardio) and I drink A LOT of water daily.
 
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