why do I feel sick when i'm in the gym?

M

Mocco

New member
I go to the gym a few times a week and every time i do an exercise that gets my heart beating fast e.g the bike or the rower i feel sick after it, and today i actually was sick when i got off the bike.

I usually eat some cereal or some toast an hour before I go to the gym.

Why do i feel sick?
 
From experience, I would say your cv levels aren't up to what your expecting them to do, although it might be worth visiting the quack just to be on the safe side to make sure there is no underlying cause.

I suffered similarly when I first started circuit training
 
Try eating it earlier.
Don't push yourself too hard, work up towards your goals.
You might have a heart condition or poor blood pressure. Go to a checkup and mention it.
 
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