I've always had a healthy diet, but this time I really cut out all junkfood, hoping it would help me to concentrate better and focus in school. Because not being able to go 2 the bathroom for days really sucks. I even switched to mostly organic, processed-free foods. I've been eating this diet for awhile now and haven't felt much better. Still cant go to the bathroom.
Heres what I mostly eat:
Eggs (boiled, fried or sometimes raw)
Raw vegetables (lots of spinach, brocolli, kale, carrots, etc)
Fruits (plums, oranges, blueberries, bananas)
Frozen vegetables
Whole grain rice
Sometimes rice pasta
Beans & nuts
Lots of water
Cranberry juice
I'm doing everything you could possibly do to NOT be constipated, and still I can't go. I even jog daily. Anyone know what is wrong w/ me? Is it possible that i'm just absorbing everything I eat? Thats what someone said to me but I don't believe it.
Heres what I mostly eat:
Eggs (boiled, fried or sometimes raw)
Raw vegetables (lots of spinach, brocolli, kale, carrots, etc)
Fruits (plums, oranges, blueberries, bananas)
Frozen vegetables
Whole grain rice
Sometimes rice pasta
Beans & nuts
Lots of water
Cranberry juice
I'm doing everything you could possibly do to NOT be constipated, and still I can't go. I even jog daily. Anyone know what is wrong w/ me? Is it possible that i'm just absorbing everything I eat? Thats what someone said to me but I don't believe it.