why am i having really bad mood swings?

X

x.laurie

New member
and i am not getting my period because i never get like this and plus i not due on for another 2 weeks and it never is early
i dont know what is wrong with me? all of a sudden in the last couple of days i have been having bad mood swings. i have a very short temper one moment then the next i feel like crying then i get angry for no reason.. then a couple of hours later i will go back to being really happy then it all changes again. i am really tired most of the time aswell and seems to have no energy or enthusiasm to do anything at the moment. :( please help because i dont know what is wrong with me. right now i am really angry but got nothing to be angry about. :(
 
your gettin yer period....dummm dummmm dummmm...lol, nothin 2 worry about talk 2 friends, yer mom, or a older sis about this they will tell u everythin!!
 
Probably hormones. That's happens to me sometimes. I get the tiredness really bad and there is no way to fix or help that.

Try to 'treat' your problems the same way you would with normal anger. If you are angry at nothing you still need to relax, talk to people etc. Your body is probably all tense without you realising, hence, why it is sometimes called Pre Menstrual TENSION. So you can try those muscle tensing then relaxing exercises.

Just remind yourself that it is not 'real' and will pass soon and you will feel normal again. Once you know you are not going crazy it might be easier to try to control or at least deal with.
 
bipolar disorder... or if you are about to start your period. thats all i can think of
 
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