Why am I always hungry and craving something to eat?

K

katy s

New member
Its been like a week now and i still can't stop eating. i would eat like a big meal and like 3 hours later i would be craving some more or my stomach would start growling because it would be hungry. And if i try to resist, i would crave even more food. And i've gain back a little weight.
I don't know if its because i don't get enough nutrients, i just don't satisfy my hunger, or if my metabolism is up.

I'm guessing my metabolism is up because my PE teacher has been making the whole class run more then a mile every day and i've been improving a lot. But im also think that it might be because im not getting enough nutrients. I really don't know, so does anyone might know?
 
Maybe becuase you are not taking in the right sort of foods, such as protein which will make you feel fuller for longer. so have a big bowl of maybe Special K for breaky. Or some whole meal toast with egg whites.

Burning energy does in fact make you want to eat more :) So you're running more, and your stomach needs more food to replace the foods your burning while running. Just make sure you eat small healthy meals. Other wise if you eat to much, you are going to feed your muscles to much, and the fat will turn to muscle. Unless your a guy? You might want that :)

Also try to drink heaps of water and only water. It will help trick your mind into thinking you have eaten.
 
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