while using a bike trainer...?

  • Thread starter Thread starter Kira B
  • Start date Start date
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Kira B

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so i'm going to get a fluid trainer to put my bike on. my plan is to use it for fitness during the winter
what is the most efficient way to pedal? by that i mean with just tennis shoes, pedals with clips, without? do they make much of a difference?
thoughts?
 
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