R random New member Feb 7, 2011 #1 1.lat pul down. 2. bicep curs 3. sit-ups 4. chest press 5. shoulder press (vertical) 6. leg press. Im talking about lower back here. thankx 10 points for best answer. @foofight worst as in can harm your back.
1.lat pul down. 2. bicep curs 3. sit-ups 4. chest press 5. shoulder press (vertical) 6. leg press. Im talking about lower back here. thankx 10 points for best answer. @foofight worst as in can harm your back.
