heyletsgocoast
New member
1. Sweat losses can exceed the capacity of the GI tract to absorb water resulting in some degree of dehydration
2. Heavy sweating leads to a marked rise in the thirst sensation to stimulate water intake which delays the onset of dehydration
3The maximum loss of fluid per hour of exercise is about 0.5 liters
2. Heavy sweating leads to a marked rise in the thirst sensation to stimulate water intake which delays the onset of dehydration
3The maximum loss of fluid per hour of exercise is about 0.5 liters