Please help with the following nutrition question and explain if you can! Thanks.
--Which of the following phrases best defines a healthy diet? and WHY??
a. Eating food from each of the food groups
b. Eating an adequate, balanced diet that incorporates a variety of foods eaten in moderation
c. Balancing calories taken in with calories expended
d. Fulfilling the daily recommendation for vitamins and minerals
I think it's B. but then again not sure...maybe it's C? b/c isnt it true that you need to balance th amount of calories you eat with the amount used up? but then again not sure if thats always the case...I know B is true but not sure if its the best to represent a healthy diet...Please help? :[
** YES I agree there should be an option E! BUT even though ALL of these reperesent a healthy diet, ONLY ONE BEST represents. I need to choose the one that best represents than the others what a healthy diet means.
Thats why I'm asking this is because its realy confusing they all are true! thanks though for all of you that tried to help.guess I'm not the only one who doesnt really know and having trouble with this....
--Which of the following phrases best defines a healthy diet? and WHY??
a. Eating food from each of the food groups
b. Eating an adequate, balanced diet that incorporates a variety of foods eaten in moderation
c. Balancing calories taken in with calories expended
d. Fulfilling the daily recommendation for vitamins and minerals
I think it's B. but then again not sure...maybe it's C? b/c isnt it true that you need to balance th amount of calories you eat with the amount used up? but then again not sure if thats always the case...I know B is true but not sure if its the best to represent a healthy diet...Please help? :[
** YES I agree there should be an option E! BUT even though ALL of these reperesent a healthy diet, ONLY ONE BEST represents. I need to choose the one that best represents than the others what a healthy diet means.
Thats why I'm asking this is because its realy confusing they all are true! thanks though for all of you that tried to help.guess I'm not the only one who doesnt really know and having trouble with this....