daydreams55
New member
(1) I have lost some weight by jogging on the treadmill and wanted to know if i can still lose weight by using this other machine its called resistance its like jogging in air and you move your arms? or should i just stick to jogging?ALSO
(2) if i work out then eat a big mac do i still lose weight? just want to know sometimes i cheat on my diet since i workout i feel as though i can i really really need to LOSE WEIGHT
(2) if i work out then eat a big mac do i still lose weight? just want to know sometimes i cheat on my diet since i workout i feel as though i can i really really need to LOSE WEIGHT