Which is worse, sports drinks or soda for a couch potato.?

deion

New member
I mean someone watching TV. My bro watches TV and plays video games all day and drinks Powerade when he does it. He says he can't control his addiction to sweet drinks and needs to drink either a bit of soda or soda each day while slowly cutting out to quit them both. Which one should he use. He currently drinks 5 cans a day of coke, or 4 bottles of powerade.
Don't force him to drink water right away. He gets mad since he's only 11 years old and loves sweet.
 
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