which is the best exersize dvd on the market?

  • Thread starter Thread starter upsy daisy
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upsy daisy

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does anyone no of a quick loss exersize dvd or am i just wishin there was one out there!! lol! please only tried n tested
 
The kind in books. Honestly, invest in some fitness related books - Im talking about the proper information, not the diet books - Get books on exercise and nutrition. Learn about how your body works, and i promise you - It will be so much easier when you know exercising works.
 
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