Which is better standard crunches/sit ups or ab lounge?

A

angela

New member
I am curious.... which is better to use for a flat stomach? ab lounge? or standard crunches/sit ups?

I'd like to get a flat stomach.
 
Eat right and avoid gluten based carbs....

None of the above will flatten your stomach, only define the muscle below the fat.
 
Women do not really need any machines to get abs.
Sit-ups are ineffective and can hurt your back.
Crunches are good...regular, reverse, obliques, bicycle...

Make sure you pull your stomach in when you exercise (and all day long, basically) so you get a flat stomach and not a protruding one.

A flat stomach also means the least fat reserves on top of it so it's not just about getting strong abs.
 
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