Which one is better for cardio?
Is one better for losing weight or gaining muscle? (I preferably want to lose weight)
And yeah, just generally, which is the better option in terms of health and fitness?
Thanks!
And please, no more "magic bullet" or "quick fix" herbs and berries, etc. If I'm going to lose weight, it'll be through good old, tried-and-true exercise and diet.
Is one better for losing weight or gaining muscle? (I preferably want to lose weight)
And yeah, just generally, which is the better option in terms of health and fitness?
Thanks!
And please, no more "magic bullet" or "quick fix" herbs and berries, etc. If I'm going to lose weight, it'll be through good old, tried-and-true exercise and diet.