Which Is better? Bike or Jog?

M

Monica

New member
So i want to know which is better to do every morning that would result in the most weight loss. Is it better to bike every morning or to jog? I'm 14 years old, and i really want to slim my legs and mid-section but i don't want to get bulky caf muscles because they're already big :S Thankss
For weight loss***
 
In the most weight loss ? Eating a complex carbohydrate diet would result in the most weight reduction, with the least amount of effort. It would take about a month or more. If thats not an option for you, I would say biking, which is easier on your ankles.
 
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