johnjohnjohnjohn129
New member
I'm making a 4 day split, and figuring out all the spacing, but anyway:
Do you work your deltiods more when working chest? (bench press, flys)
Or do you work your deltoids more when working the back? (rows, lat pulldowns, deadlift)
Do you work your deltiods more when working chest? (bench press, flys)
Or do you work your deltoids more when working the back? (rows, lat pulldowns, deadlift)