Which Builds More Muscle and Burns More Calories?

  • Thread starter Thread starter wrtrchk
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wrtrchk

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Does kickboxing burn more calories and builds more muscles than Pilates? Obviously some kickboxing contains a high volume of cardio which is good for burning calories. But after taking years of ballet and pliates (as well as kickboxing), I'm beginning to wonder if pilates can serve the same purpose as kickboxing. What are your thoughts and your sources?
 
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