S sweets New member Nov 30, 2010 #1 I want to do exercise to loose weight, what time of day should I do it? Morning at 7:00a.m when I wake up? or-- Night before I go to sleep? &as for eating... exercise an hour before or after I eat? I NEED ALL THE DETAILS!
I want to do exercise to loose weight, what time of day should I do it? Morning at 7:00a.m when I wake up? or-- Night before I go to sleep? &as for eating... exercise an hour before or after I eat? I NEED ALL THE DETAILS!
