J jason c New member Jul 22, 2009 #1 I'm a 13 Yr old boy and today i started to get up at five in the morn to go biking for an hour but I don't know if i should eat before or after a workout so can u help me out? And if so what is the healthiest thing to eat???
I'm a 13 Yr old boy and today i started to get up at five in the morn to go biking for an hour but I don't know if i should eat before or after a workout so can u help me out? And if so what is the healthiest thing to eat???
