So on monday i do a vertimax workout which is like agility stuff, tuesday i do curls, rows, cleans, squat and core, wednesday i do push press, bench press, triceps, deads, and planks, thursday i do dumbell snatches, cable rows, medicine ball core, burpees, and lunges, and finally friday i do more agility type stuff. Whew that was a lot but i want to do some sprints to get my 40 time up but i dont know what day i should do it. I was thinking wednesday because its in the middle of my two anaerobic workouts. What do you think? And please answer only if you have experience in this stuff. Thanks!
When should i do wind sprints?
- Thread starter Mic
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