Today I have Cross Country practice at 1pm. We usually have it at 8:30am so I'm not sure when I should eat lunch. I'm in eighth grade so we usually run 3-4-maybe even 5 miles a day. When and what should I eat? Ps. I know to drink 16-24 ounces of water an hour before. Easy best answer. Oh and also I get cramps in the morning practices even though I don't eat because I dont usually eat breakfast and I always get cramps when I run even if I did eat. Why and how can I get rid of them? HURRY!!! Will best answer.
When is the best time to eat before sports?
- Thread starter girly
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