When I do a chest/tricep workout, should I alternate between chest and tricep exercises?

K

Kyle B

New member
usually do a chest exercise for 3 sets, then a tricep exercise for 3 sets, then a chest exercise, and so on....
Should I do it this way or go through all my chest exercises and then through all my tricep exercises after.
I do the same thing for my back and biceps day.
 
It doesn't matter really. My chest and tricep workouts are on different days, but I would do all chest then all tricep if I were you, or vice versa.
 
It doesn't matter really. My chest and tricep workouts are on different days, but I would do all chest then all tricep if I were you, or vice versa.
 
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