when coming to a stop in a manual car question!!?

The Future

New member
when i get close to a red light do i downshift meanig change each to gear example from 5,4,3,2,1 or do i slow down to completely stop and change to gear 1

please help me
so wat do u guys usually do, do u change each gear all the way to zero or do you stop then change to gear 1
 
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