What's the healthiest way to eat veggies? Steamed?

[The Abominable Pug]

I'm just wondering what method of cooking vegetables allows the greatest release of antioxidants and vitamins to be released into the body?

 

[jy.deane]

Best is raw. You don't lose a thing. Eat up now. yummy

 

[The Terminator]

Raw veggies are fine but they can give you a sore tummy.

 

[The Terminator]

Raw veggies are fine but they can give you a sore tummy.

 

[jy.deane]

Best is raw. You don't lose a thing. Eat up now. yummy