whats the best way to get in shape for football season?

  • Thread starter Thread starter Jake F
  • Start date Start date
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Jake F

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im 13 right now turning 14. im aroudn 130 pounds 5'4. my upcuming season i will be on the freshman team. wahts the best way i can increase my speed and strenght and also bulk up. practice starts in about 3 months.
 
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