or SHOULD I even have one?
I don't get enough protein in my diet or eat foods that help my muscles form/recover after a 90 minute intense running session.
Should I eat a cliff bar or luna bar or myoplex or something?
Will I still tone my legs even if I have one?
Will it affect my weight loss goals?
(measurements, not pounds)
I don't get enough protein in my diet or eat foods that help my muscles form/recover after a 90 minute intense running session.
Should I eat a cliff bar or luna bar or myoplex or something?
Will I still tone my legs even if I have one?
Will it affect my weight loss goals?
(measurements, not pounds)