What's the average amount of calories that you can burn on an exercise bike in 20...

  • Thread starter Thread starter BlynxMo
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BlynxMo

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...minutes? I'm 18, weigh around 140 pounds and I'm around 5'6. It takes me around 20 minutes to burn 100 calories (on medium resistance). But I don't know if that's ''normal''. So I'm wonder if 100 calories is normal.

And how much weight you can lose by dieting and using an exercise bike alone. Any tips and diet suggestions?
 
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