G georgy New member Jan 13, 2010 #1 Hi all, Well I'm curious in what one should I buy either a cross trainer which costs 70-90 pounds or a exercise bike hich costs 50-80 pounds. Id also like to ask how much should I use it a day?
Hi all, Well I'm curious in what one should I buy either a cross trainer which costs 70-90 pounds or a exercise bike hich costs 50-80 pounds. Id also like to ask how much should I use it a day?
P PxiTr New member Jan 13, 2010 #2 Do you really need a bike ? just run in the nature while listening to music is so much more calm
D Dr Frank New member Jan 13, 2010 #3 The cross trainer will give you a better work out as it will also involve the upper body as well. The minimum exercise level for just normal good health is 30 minutes 5 times a week, so basically you need to exceed that to get anywhere.
The cross trainer will give you a better work out as it will also involve the upper body as well. The minimum exercise level for just normal good health is 30 minutes 5 times a week, so basically you need to exceed that to get anywhere.
P PxiTr New member Jan 13, 2010 #4 Do you really need a bike ? just run in the nature while listening to music is so much more calm
