A Alice New member Jan 8, 2011 #1 I want to start working out in the morning but I've heard that its better to eat before and vise versa. And I've also heard that its best to eat within an hour after you've woken up.
I want to start working out in the morning but I've heard that its better to eat before and vise versa. And I've also heard that its best to eat within an hour after you've woken up.
