improve my high jump? I have enough vertical jump for these events but i want to improve my speed so i can get more distance. I'm 14 years old. right now, my long jump is 14~15 feet. my tripel is somewhere around 33~36 feet. Last year in 8th grade, i jumped 5'2 and ive been working my quads and calves and hamstrings for about a month in the gym.
what's a good way to improve my sprint/long jump and triple jump, and
- Thread starter Kevin L
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