what's a good way to help me remember to eat slower?

M

Mainen

New member
ever since i was a little kid i had the propensity to eat REALLY fast, and i wouldn't even know it until i'm almost finished and the hiccups and indigestion kick in.

any good tips/advice on how to eat slower?
also, if you happen to know, what are the effects of eating too fast? can it make you fat?

thanks!
 
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