Hello
I'm currently working out in my college gym, my main goal right now is losing weight and gaining a bit of muscle, im 19 and i weight 176. I have two dumbbells in my home(with additional weights to make it heavier), and i just wanted to know what's a good dumbbell workout so i can form muscle. I don't really want to be "stronger" i just want my arms to look good and strong because i do work out my arms but when i flex it doesn't really show.
And by the way, it would be nice if you could link a video to a good arm workout, but please make sure it's a workout that fits my question, not just any random arm workout.
Thank you for your time!
I'm currently working out in my college gym, my main goal right now is losing weight and gaining a bit of muscle, im 19 and i weight 176. I have two dumbbells in my home(with additional weights to make it heavier), and i just wanted to know what's a good dumbbell workout so i can form muscle. I don't really want to be "stronger" i just want my arms to look good and strong because i do work out my arms but when i flex it doesn't really show.
And by the way, it would be nice if you could link a video to a good arm workout, but please make sure it's a workout that fits my question, not just any random arm workout.
Thank you for your time!