Schools coming up witch means another year of Football, and i gata admit i've gaind a little weight since last year. So wats a better way to burn calories and may bey gain sum muscle? Or if theres a way to burn it faster than either one, wat is it?
running is and will always be the best way to burn calories
if you want to gain muscle do lunges and lift weights
your a gay so youll see results in at least two weeks if you do this 3-4 times a week
