what would be the best exercise and diet plan for a 14 year to follow to lose

[The Apostle]

Not going to happen. You cant lose 20 pounds in 3 weeks.......You didnt put it on in 3 weeks, its not going to come off that fast either......>
2-3 pounds a week is safe and done with proper eating and exercise.........>

 

[Quietscherin]

Losing 20 lbs in 3 weeks is impossible if you do it in a way that won't hurt your body. Be more realistic and losing the weight will be easier.

 

[imported_Quietscherin]

Losing 20 lbs in 3 weeks is impossible if you do it in a way that won't hurt your body. Be more realistic and losing the weight will be easier.

 

[The Apostle]

Not going to happen. You cant lose 20 pounds in 3 weeks.......You didnt put it on in 3 weeks, its not going to come off that fast either......>
2-3 pounds a week is safe and done with proper eating and exercise.........>

 

[The Apostle]

Not going to happen. You cant lose 20 pounds in 3 weeks.......You didnt put it on in 3 weeks, its not going to come off that fast either......>
2-3 pounds a week is safe and done with proper eating and exercise.........>

 

[Bianca]

20 pounds in 3 weeks? be detailed and very specific.

 

[Quietscherin]

Losing 20 lbs in 3 weeks is impossible if you do it in a way that won't hurt your body. Be more realistic and losing the weight will be easier.

 

[The Apostle]

Not going to happen. You cant lose 20 pounds in 3 weeks.......You didnt put it on in 3 weeks, its not going to come off that fast either......>
2-3 pounds a week is safe and done with proper eating and exercise.........>