G GAKIDIS S New member Jun 8, 2009 #1 I'm 14 years old and i am 115 pounds. I just want to get rid of a little extra belly fat and build some abs. If I use an ab lounge: 1. How long should I do it? (minutes or hours) 2. How many days in a week? 3. How many reps should I do each time?
I'm 14 years old and i am 115 pounds. I just want to get rid of a little extra belly fat and build some abs. If I use an ab lounge: 1. How long should I do it? (minutes or hours) 2. How many days in a week? 3. How many reps should I do each time?
M Mr. Angry New member Jun 8, 2009 #2 ab lounge ( or ant ab workouts ) wont burn off stomach fat, u need to diet to lose stomach fat
