byondfreak
New member
So I'm 21 and overweight. Have been for most of my life and recently have just gotten fed up with it and am ready to change it around. My problem is I don't know what to look for when shopping. Calories obviously but for example I like meat. Mostly chicken with a bit of white rice and salad. What's the healthiest meat? What about rice? Lettuce? Any other things I should look into that I might like? Also I love water - but I also LOVE juice. Orange juice/Apple/ basically any juice. I've looked into that V8 juice that's fruit/vegetable. Any advice on recipes or just over all good food would be helpful, thanks.