I'm going out for breakfast in the morning for a large group function
my problem is I'm on a pretty strick program to lose fat and gain muscle so I'm not sure what to do
should I eat my normal breakfast before going out and just have a coffee or juice at the cafe
or just order a fruit platter
the cafe were going to doesn't offer much of a healthy menu besides the fruit platter
please no spam answers
my problem is I'm on a pretty strick program to lose fat and gain muscle so I'm not sure what to do
should I eat my normal breakfast before going out and just have a coffee or juice at the cafe
or just order a fruit platter
the cafe were going to doesn't offer much of a healthy menu besides the fruit platter
please no spam answers