What time should a 13 year-old go to bed during the school year?

S

Soo Sugar

New member
So I am a 13 year-old girl School is in about two months.

For school I have to wake up around 5:30 AM or so, because of parents' working hours and school bus pick-up.
But anyway, what time should I go to bed on a school night to get enough sleep and be "alert" during the day?

*note: I have trouble falling asleep, so should I have like a "routine" to help me fall asleep easier?

in summer I go to bed at 11 PM and wake up around 6:45 AM
 
IF U FEEL THAT U CAN GO 2 SLEEP LATE AND GET UP EARLY AND FELL GOOD AND NOT TO SLEEP IN CLASS BEACUSE UR SLEEPLY THEN WAT EVA TIME U WANT BUT IF U STAY UP LATE AND GO 2 SLEEP IN CLASS THEN ABOUT 8:30 STAR GETTING READY 4 BED AROUND 6 WATCH TV OR PLAY UR GAME 4 2 HOURS THEN HIT THE BED AND GO NITTY NIGHT LOLZ
 
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