R R'- @\/_1 New member Jun 28, 2009 #1 i go to the gym 3 -4 times a week where i do muscle building exercises first then cardio. what should i eat before i workout, right now i eat 2 bananas, 1 glass of milk and 2 spoons of peanut butter. thanks
i go to the gym 3 -4 times a week where i do muscle building exercises first then cardio. what should i eat before i workout, right now i eat 2 bananas, 1 glass of milk and 2 spoons of peanut butter. thanks
