What exercises do i do at the gym for lifting weights. I hear it would be better to vary the workouts, but I dont know much workouts. Iam looking for workouts for chest,biceps, and triceps. All i know are bench press, flys, pull ups, dips, and bicep curls. I want simple workouts that are easy to follow, and how many i should do of each. Thanx for the help.
What should I do at the gym....?
- Thread starter yea
- Start date