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microwave meal 4 one beans on toast, salad Asparagus
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all available food sources you can make anything
 
Fish Meuniere'
(pronounced: moon-yehr')
Serves 4

This is a classic French way to serve fish and is so simple, fresh and fast.
Have all your ingredients ready before cooking and prepare this literally when
you are ready to eat, it takes only a few minutes.

Ingredients
2 Tablespoons Olive Oil
2 lbs of fresh fish, cut into 4 pieces
(a light fish works best for this recipe- Tilapia, Sole, Grouper, Mahi,
Flounder, Halibut, Cod)
Kosher salt and freshly ground pepper
2 garlic cloves, finely minced
1/2 cup white wine
(use a wine you would drink, even if it's cheap. NOT that yukky "cooking wine")
1 Tablespoon Capers
1/4 cup fresh parsley, chopped

Heat olive oil in large sauté pan over medium heat. Season fish with salt and
pepper. Sauté fish briefly on each side. (Sauté less time for thinner filets, 30
seconds, and a little more for thicker pieces, 1-1 ½ minutes). Turn up heat to
medium high and add garlic and white wine. Reduce wine by half. Add capers and
parsley. Remove from heat immediately and serve.
 
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