What should a vegetarian eat in order to loose weight quickly?

B

Bear

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Diet plan for vegetarian who wants to loose weight quickly?
What do you think a vegetarian who wants to loose wight quickly should eat in order to get a balanced diet, but the minimal amount of food possible!
"Jed F."
you dont make ANY sense :)
 
Here is a day of food


Wakeup early and go for a 1/2 hour jog/walk


breakfast-1 piece of toast, nothing on it
- 1 egg
- 1 piece of food
- 2 glasses of water

Snack - 10 carrots

Lunch - One 3.4 inch piece of tofu 1/2 an inch in diameter pan cooked.
- Put salsa over the tofu and a VERY small bit of cheese
- Salad with a vinegrette and LOTS of garden vegetables

Snack - 1/2 a cup of cottage cheese

Dinner - Green Beans with a bit of sunflower oil and parmesan
- Lentil salad (chick peas mized with kidney beans and tofu)
- Ratatoulli
- 1/2 a cup of low calorie jello

Snack - One mini chocolate bar. ONE NOT TWO!

* Drink 10 glasses of water a day and one cup of soy milk!
 
It would be not nice if a vegetarian eats a lot of fats one example is meat what if someone was a vegetarian then she/he was fat she would not be considered a vegetarian, and vegetarian comes from the word VEGETABLE see the word vege?! thats why less meat more vegetable have a nice/good day.. at least i liked your question..'U' nice one
 
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