S Sophie New member Sep 14, 2009 #1 im doing food tech and i need to decide what to cook for my next practical ...it has to have, -protein -carbohydrate -veggies & a sauce my lesson is 100 Min's long and im only 14 so don't have that much skill. any ideas . . ?
im doing food tech and i need to decide what to cook for my next practical ...it has to have, -protein -carbohydrate -veggies & a sauce my lesson is 100 Min's long and im only 14 so don't have that much skill. any ideas . . ?
G Grumpy Old Man New member Sep 14, 2009 #2 Sounds like a casserole might fill your requirements. Go to allrecipes.com or recipezaar.com and try tuna, chicken, or hamburger casserole in the search box. You'll get 100's of recipes. Hope this helps.
Sounds like a casserole might fill your requirements. Go to allrecipes.com or recipezaar.com and try tuna, chicken, or hamburger casserole in the search box. You'll get 100's of recipes. Hope this helps.
