What Running or Jogging Exercises Can I do to Lose Weight?

Pammy

New member
Don't say jogging around my block or signing up for a gym. Its far too cold and my mom is too strict (I've already explained this on my other fitness questions). I don't have the monthly fee for a gym nor do I have a way to get to one. Is jogging in place good? I've also considered running from one end of my garage to the other really fast and doing this in intervals. Is this effective as well? I just need good advice. Don't link me to some stupid site and don't spam me with garbage.

Also, if i bought a mini trampoline would that do any good? All of the good exercise machines are not even under $100. They're all $150-thousands of dollars. I'm trying to lose a pretty large amount not just 10 or 15 pounds. Like 80-100 lbs. I'm sorry if I come off as angry but I really need help with this and I'm sick of the crap I've been getting every time I ask a fitness question.
 
From the point of losing weight, treadmill is way better than mini trampoline, However I guess you can't afford a treadmill. So here comes another question if you are shy to run outside. HIIT workout is most efficient way to burn fat from my point of view.
 
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