H
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is it different for uphill, downhill, or off-road?
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What muscles are used when biking?
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dread head
New member
pretty much all your leg and thigh muscles. Your forearms, your triceps, your abs, and pecs. Your brain! The upper body is getting less of a work out. I am assuming your cycling hard and trying to either go distance or trying to go fast for a few miles.
dread head
New member
pretty much all your leg and thigh muscles. Your forearms, your triceps, your abs, and pecs. Your brain! The upper body is getting less of a work out. I am assuming your cycling hard and trying to either go distance or trying to go fast for a few miles.
dread head
New member
pretty much all your leg and thigh muscles. Your forearms, your triceps, your abs, and pecs. Your brain! The upper body is getting less of a work out. I am assuming your cycling hard and trying to either go distance or trying to go fast for a few miles.
dread head
New member
pretty much all your leg and thigh muscles. Your forearms, your triceps, your abs, and pecs. Your brain! The upper body is getting less of a work out. I am assuming your cycling hard and trying to either go distance or trying to go fast for a few miles.