M Mc_Hammy New member Jan 27, 2011 #1 I have access to a full gym so anything with any size bar, barbell, or stairs/ technique can be achieved. I'm looking for what muscles to target, and good workouts for those muscles.
I have access to a full gym so anything with any size bar, barbell, or stairs/ technique can be achieved. I'm looking for what muscles to target, and good workouts for those muscles.
